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Healthy Heart

| Gail Kulas
gailkulas@yahoo.com

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The Heart Association says there are 8 steps we can take to have a healthier diet.  

  1. Control your portion size
  2. Eat more vegetables and fruits
  3. Select whole grains
  4. Limit unhealthy fats
  5. Choose low-fat protein sources
  6. Reduce the sodium in your food
  7. Plan ahead: Create daily menus
  8. Allow yourself an occasional treat

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